Do you want to make a strawberry milkshake? Here is the recipe for strawberry milkshake, a very quick recipe to prepare. It will not take more than 5 minutes between the start of the preparation and tasting of this delicious strawberry milkshake. This is one more reason to succumb to the temptation to taste and prepare yourself a strawberry milkshake.

Strawberry and health

Consumed as part of a varied and balanced diet, rich in fruits and vegetables, the strawberry helps protect us from heart disease, cancer, obesity and diabetes.

Strawberries are made up almost 90% water. They contain virtually no fat or protein and contain very few carbohydrates, making it a low energy fruit.

Its carbohydrates provide most of the calorie intake. They also give it its sweet flavor, a slight acidity being provided by organic acids.

Strawberries are rich in vitamin C: just a portion of 150 g to cover the recommended daily allowance (RDA) of vitamin C, about 80 mg for an adult. They provide vitamin A as well as vitamin B and vitamin B9.

They contain an interesting amount of flavonoids, antioxidants that give them their red color. Their mineral content is moderate but they contain potassium, iron, copper and zinc.

Their fibers are abundant, consisting of both soft fiber such as pectin (which in part give the fruit its sweet taste), and more resistant fibers such as lignin (essential components of alkenes dotting its surface).

What do strawberries contain?

Many studies have shown that high consumption of vegetables and fruits, including strawberries, could reduce the risk of cardiovascular disease, certain cancers and other chronic diseases. Their high content of vitamins, minerals, and antioxidants as well as fiber compounds plays a major protective role.

Strawberries have a high level of antioxidants, compounds that help protect cells against damage caused by harmful free radicals. They improve the inter-neuronal connections by reducing the inflammation that causes neuronal damage and thereby improve cognitive capabilities.

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