This homemade lemon milkshake recipe has only few ingredients and is super easy to make: lemon, milk, honey and that’s it!

History of lemon

The lemon tree is probably native to Asia, specifically Kashmir region on the borders of China and India. Lemon arrived in the Middle East by Persia and acclimatized in Mesopotamia. The Hebrews then learn how to grow lemons, probably during the Babylonian captivity. The ancient Greeks did not seem to have integrated lemon in their diet, although it plays a role in the festivities accompanying the wedding.

Arabs favor the expansion of the “li Mum” (as they called it the lemon) across the Mediterranean from the tenth century, and particularly in Spain. There he becomes “limon” hence derive the English word (lemon) and the word “lemonade”.

It was at the end of the fifteenth century that the Spanish and Portuguese implanted the lemon in Florida, where lemon is still thriving!

Benefits of lemon

Lemon is a fruit with the color of gold to all health resources that we offer.

Lemon is a fruit that we easily associate with beverage making in the fight against colds such as cold and flu. We are all aware of the high vitamin C content of the fruit. However, the lemon has much more to offer.

Composition:

Lemon contains some vitamin A, vitamins B1 and B2 and bioflavonoids and pectin. But it is the vitamin C that is most present in this fruit. It is estimated as a mean of 50 mg of vitamin C per 100 g of fruit. It also contains carotenoids and coumarins. All these components are powerful antioxidants and also give the lemon powerful antiseptic qualities.

Lemon is rich in vitamin C, remember that it plays an important role in the development of bones and teeth, in the integrity of blood tissue and capillaries; it tends to normalize the blood pressure and blood sugar in the blood; lemon protects the lens and stimulates the adrenal and ovarian function. It is a powerful antioxidant and also helps to positively counter the harmful effects of stress.

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