Chocolate milkshake is easy to make. It is always appreciated by chocolate lovers. This chocolate milkshake recipe is one of the simplest versions. Most people have the ingredients at home.

History of chocolate

The Maya, located between Mexico and Guatemala, are the first to grow cocoa. They were recovering cocoa beans contained in the cocoa beans, fruit of the cacao tree, to make a bitter drink.

When the Spanish Hernán Cortés and his men landed in Mexico, they did not like the bitter drink. To soften the “tchocoatl” they added sugar cream and vanilla. The “chocolate” then became the favorite drink of the settlers.

The cocoa tree grows naturally in three main areas of cultivation: Central America and South America for the finest beans Southern Africa and Southeast Asia.

Before shipping, 4 steps are carried out in the producer countries, harvesting, breaking of the beans, fermentation and drying. The rest of the processing is carried out in the importing countries.

Dietetic

Here is a tasty chocolate milkshake recipe which remains reasonable in calories. Indeed, chocolate to 64 % is among the lowest in calories. Chocolate brings full health benefits. It is rich in minerals like magnesium, iron and trace elements. Also, this chocolate milkshake recipe contains light chocolate ice cream and skim soy milk. Calories are therefore limited and nutritional intake of calcium is assured.

Chocolate and health

Rich in polyphenols including flavonoids and tannins, chocolate has interesting antioxidant properties. Antioxidants are known to fight free radicals leading to a reduced level of cell oxidation. Oxidation is an important phenomenon in the aging process. Finally, flavonoids present in cocoa increase cerebral blood flow and can be recommended for people with depressive disorders.

Chocolate contains a large amount of magnesium. 20 grams of chocolate cover only 4% of the recommended daily allowance (RDA). However, this source of magnesium helps muscle function, particularly in reducing cramps, and leads to the feeling of relaxation. It helps to fight against stress and tiredness.

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